略過以前往內容
冥想靜坐

A Journey with Meditation & Yoga

冥想靜坐

A Journey with Meditation & Yoga

4則評價
體驗時間
1.5個小時
團體人數
最多10人
包括
飲品, 裝備
舉辦地點
英語
冥想靜坐

A Journey with Meditation & Yoga

冥想靜坐

A Journey with Meditation & Yoga

4則評價
體驗時間
1.5個小時
團體人數
最多10人
包括
飲品, 裝備
舉辦地點
英語

活動內容

No previous experience is necessary. This will be a unique 90 minute personal experience, where you will learn to meditate with breathing exercises or visualisations. Then you will be guided through a yoga practice, at a level suitable for you, that will cater specifically to your needs. Modifications and gentle adjustments ensure all levels are welcome. I will guide you through the entire process from start to finish. Learn to breath more deeply, and let go of what no longer serves you in your life. Become centred and relaxed releasing anxiety, depression and stored up emotions, and welcome in more bliss. Feeling tired after your long journey I will guide you through restoratives, or a jet lag program, otherwise the class will be adapted to exactly what you need to strengthen your body and focus your mind. We will finish with a sound healing. This experience will leave you feeling connected to your body and feeling the peace within. IMPORTANT: If these schedules do not work for you, you can write and organize the session at the time you prefer!

您的體驗達人

Wendy

Wendy

All the time interested in Holistic Medicine and Yoga, I left the crazy world of film and television that I was in for many years as a stylist to follow my passions. I have spent many years teaching yoga & meditation here and overseas, one on one, large groups, workshops and retreats. My studio has been established and attached to my house for the last 15 years and this is where​ I hold workshops, classes and treatments. Charging our emotional and spiritual batteries regularly keeps us youthful and healthy. I hold a Senior certificate in Iyengar yoga along with Advanced certificates in Reflexology, Reiki, Aromatherapy and an EMI(Emotional mind Integration type of Hypnosis) Facilitator. I am a trained Sophia College Holistic Counsellor My experiences focus on the knowledge I can share with others.

體驗包含:

飲品
water is available
裝備
I have evrything for meditation and yoga. Mats and props.

參加者評價

評價頁面的導覽區塊

體驗地點

We will be in my studio attached to my home, where you can hear the ocean rolling in most days and smell the sea.

可訂狀態

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人參加,年齡須滿12歲。 IMPORTANT: Im open to other times so if these schedules do not work for you, you can write and organise the session at the time you prefer!

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

Please wear appropriate comfortable stretch clothes, shorts, sinlet or T-shirt. Try and avoid eating a heavy meal before arriving. Sessions can be changed to suit your timetable.
Wendy
A Journey with Meditation & Yoga
4則評價
每人$60起
4則評價
每人$60起