Meet and Greet & Tour of Haven 5 minute 'Grounding' meditation 20 minutes Warm up flow 20 minutes grounding Yin Yoga postures 15 minutes Relaxation 5 minutes 'connection to nature' meditation Discussions to follow with tea and smothies
Tea and/or smoothies
Yoga mats and props
Haven is located at the end of a quiet cul-de-sac, only 5minutes from the M1 yet with the feeling of being miles away. It's peaceful, tranquil with only the sounds of nature surrounding us. Australian wildlife also surrounds us, friendly kookaburras, kangaroos and even koala's have been spotted on occasions.
提前2週預訂即可享 8 折優惠。
Please bring a water bottle to stay hydrated. Filtered Kangan water is available to fill your bottles. You're welcome to bring your own yoga mat however the studio is also equipped with yoga props.
Yoga & Meditation surrounded by nature