Mind + Body + Beach

拉古納海灘、美國

由 Stacey 舉辦的體驗

90 分鐘, 使用的語言:英語

活動內容

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breath Work - We will work on proper breathing techniques and different breathing practices.

Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest.

Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs.

Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

Other things to note: If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breath Work - We will work on proper breathing techniques and different breathing practices.

Balancing of the Cha…

認識你的體驗達人 Stacey

2015年加入的Airbnb體驗達人
  • 65 則評價
  • 身分已驗證
Stacey has been educating the world about everything MINDful, including; neurology, mental training for athletes, body, soul, food, meditation, Yoga, positive psychology, natural therapies and BRAINSSS for over a decade.

Stacey was named one of top 10 ADHD Bloggers by Sharecare, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources.

She is a best-selling author, has completed 200 hours of Yoga Teacher Training, is a Reiki Master and was STOKED to get invited to the G-oogle to do a "Tech Talk" on her passion of Neurodiversity.

Stacey now spends her time teaching Mindful Lifestyle Techniques to athletes, teachers, kids, corporations, first-responders and...well, anyone looking to add more quality to their life.
Stacey has been educating the world about everything MINDful, including; neurology, mental training for athletes, body, soul, food, meditation, Yoga, positive psychology, natural therapies and BRAINSSS for over a decade.

Stacey was named one of top 10 ADHD Bloggers by Sharecare, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources.

She is a best-selling author, has completed…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $85
/每人
每人 $85
每人 $85
每人 $85
每人 $85
每人 $85
每人 $85

體驗地點

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

在65則評價中平均獲得5.0星(滿分5星)。

Kelsey
2021年10月
This was such a magical experience. If you are into breathwork, mindfulness, chakras then I highly suggest this! I felt so much lighter coming out of this experience and have already recommended several of my friends! Stacey is a true gift!
Tatiana
2021年10月
Stacy was incredible and she made the experience magical in every way possible. The location at the beach was breathtaking and made it easier to connect with nature. Stacy was super knowledgable and taught us different breathing techniques that helps balance the fight or flight state of mind that we normally deal with on a daily basis. I would absolutely recommend this experience to anyone!! She gave my mom and me the most unforgettable moment and for that I will always be grateful.
Sarah
2021年9月
What a great experience! Breathing, meditation and chakra work in the most beautiful setting. Feels secluded even though it’s right after the main beach area. You won’t regret it!
Susan
2021年9月
What a great way to start the day with an overview of mindfulness, breath work and chakra balancing. Stacey is knowledgeable, energetic, kind and fun. Learned a lot and left feeling lighter and relaxed. Highly recommend, and I’ll be back!
Jeannine
2021年8月
There isn't enough space to write all good things about Stacy and my experience. I have been in fight or flight mode for a while and and my energy was depleted. She was the perfect spirit sent to me to begin the process of chakra and breathe work. I have a tremendous amount of respect for her as my trust was immediate with her and I purged all my emotional struggles. She allowed more than the allotted time and set up a personal one on one with me. I can't thank her enough for her genuine caring and encouragement. I am looking forward to our next get together!
Bella
2021年8月
Stacey is magical! She was very sweet and welcoming and made me feel very comfortable. The experience was filled with pure joy and it changed the way I will go about mindfulness and a direct of life. I highly recommend taking her class!!

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退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

最多4人參加,年齡須滿18歲。

自備物品

Bottle of Water

Comfy Clothes