略過以前往內容
健康課程

Mind + Body + Beach

健康課程

Mind + Body + Beach

21則評價
體驗時間
1.5個小時
團體人數
最多6人
舉辦地點
英語
健康課程

Mind + Body + Beach

健康課程

Mind + Body + Beach

21則評價
體驗時間
1.5個小時
團體人數
最多6人
舉辦地點
英語

活動內容

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work on proper breathing techniques and different breathing practices. Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest. Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs. Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

您的體驗達人

Stacey
2015
加入Airbnb的年份
2
已舉辦的體驗

Stacey

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech company in Chicago, where we are working on a biofeedback-based Mindfulness Training Program app for ADHD. I truly love sharing what I know about the brain and mindfulness to help others.

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

可訂狀態

如果您想要預訂的時段沒有顯示可訂狀況,可以向
9月24日 星期二    從09:00到10:30。
每人$75
還剩6個名額(共6個)

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多6人可參加,需年滿18歲。

更多建議

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
Stacey
健康課程
Mind + Body + Beach
21則評價
每人$75起
21則評價
每人$75起