These yoga classes will take you to a unique place where you can nourish body, mind & soul... At l'Eau Vive Bidart you will be able to get your organic groceries, enjoy a tasty & healthy lunch, chat over a drink and, of course, practice yoga! During class, we will link breath with movement as we flow through yoga postures with focus and self-awareness. We will learn to cultivate peace, patience, gratitude, and acceptance on the mat, so you can carry those values off the mat and into the universe. Classes will be in vinyasa, slow flow & yin style (depending on the days) and will take place in a private room on site that will be closed to shoppers. MONDAY : 18h45 - Vinyasa (beginner / intermediate) TUESDAY : 18h45 - Slow Flow (beginner / all-levels) WEDNESDAY : 18h45 - Vinyasa (beginner / intermediate) THURSDAY : 18h45 - Slow Flow (beginner / all-levels)
Hi! I'm Mayra, a RYT-200 French-Peruvian yoga teacher and founder of Namastraveler. I'm trained in Ashtanga Vinyasa, SUP Yoga and Yin Yoga. My hope is that through this practice, you'll enjoy a privileged moment with yourself, be surprised by your inner gifts, challenge you physically & experience quiet mind state leaving you energized, relaxed and happy by the end of the class.
Yoga mats Blocks & straps
Our yoga class will take place inside the organic store L'Eau Vive Bidart where you can do your organic groceries, have lunch or grab a coffee if you'd like to.
最多6人參加，年齡須滿18歲。 Participants must make sure they have received advice from their doctor that they are capable of physical exercise such as dynamic Yoga, or they will seek such advice, or they will assume the risk of exercising without a doctor’s…
Yoga, Food & Drink