Wake up to the beautiful sunrise and breathe in the ocean air with an invigorating Sunrise Yoga class on Folly Beach! We'll begin practice with a breathing exercise or meditation to observe and greet the new day. Then I will guide you through a series of yoga postures to gently wake up and open up your body and your mind to prepare you for an amazing day on the beach! The practice is gentle and open to all levels. Please let me know of any current injuries or limitations you may have before class. Feel free to take photos or set up a timelapse video during class, and I will capture some photos of you or your group during or after class as well.
Hello! I am a Yoga Teacher (RYT). I've been practicing yoga for over 16 years and teaching various types of yoga, movement practices, and mindfulness for over 2 years. I love practicing yoga at the beach, and I'm so excited to share it with you. Each experience is different, and witnessing the sunrise or sunset over the ocean as we practice is truly magical. The practice is gentle and open to all levels. Please let me know of any current injuries or limitations you may have before class. Yoga mats are not provided.
Eye Pillow eye pillow
Practicing on the beach is an amazing experience, however the location is negotiable, so if you want to practice on the deck of your rental and watch the sunrise/sunset I am more than happy to accommodate to enhance your experience. Class is beginner friendly and accessible for all ages. Please message me if you have any current injuries or limitations. Wear something comfortable to move in.
最多10人參加，年齡須滿18歲。家長可攜帶2歲以下兒童參加。 While we will be moving the body with the breathe, these are geared toward all levels so beginners are welcome.
Class is beginner friendly and accessible for all ages. Please message me if you have any current injuries or limitations. Wear something comfortable to move in.
Sunrise / Sunset Beach Yoga