We will meet at Tamarama Beach (10 min walking from South Bondi), just before sunrise. We will do a quick introduction and start with a short meditation. We will then start our yoga class, as the sun rises above the ocean. The class is a mix of hatha & vinyasa & will last approximately 1 hour. *All levels are welcomed.* After the final relaxation, those who are feeling brave are welcome to have a dip in the ocean. Freshen up & energize your body for the day. Namaste.
Hey there! I’m Val, a certified yoga & meditation instructor. I have been doing yoga for about 9 years & I have always been an active person. Yoga & meditation brings a great balance to my life. It is everything you need in one: strength, balance, flexibility, focus, and much more! I believe that the waking up with the sun is very important & watching the sun rise is the right way to start your day. I’m naturally an early bird and enthusiastic in the morning. I hope my happy mood is infectious for those who might not be as much of a morning person as I am. :)
Hot Herbal Tea
Many tourists visit Tamarama as part of the well-known Bondi to Coogee Walk, but not many stops to enjoy the beach, the rocks & the atmosphere. Tamarama is a local hub. In the morning it is buzzing with surfers, swimmers, runners, volley ball players, dog walkers, all drawn by the majesty that nature offers here.
Sunrise/morning Yoga by the ocean