We will meet at Tamarama Beach (10 min walking from South Bondi), just before sunrise. We will do a quick introduction and start with a short meditation. We will then start our yoga class, as the sun rises above the ocean. The class is a mix of hatha & vinyasa & will last approximately 1 hour. *All levels are welcomed.* After the final relaxation, those who are feeling brave are welcome to have a dip in the ocean. Freshen up & energize your body for the day. Namaste.
Hey there! I’m Val, a certified yoga & meditation instructor. I have been doing yoga for about 9 years & I have always been an active person. Yoga & meditation brings a great balance to my life. It is everything you need in one: strength, balance, flexibility, focus, and much more! I believe that the waking up with the sun is very important & watching the sun rise is the right way to start your day. I’m naturally an early bird and enthusiastic in the morning. I hope my happy mood is infectious for those who might not be as much of a morning person as I am. :)
Hot Herbal Tea
Many tourists visit Tamarama as part of the well-known Bondi to Coogee Walk, but not many stops to enjoy the beach, the rocks & the atmosphere. Tamarama is a local hub. In the morning it is buzzing with surfers, swimmers, runners, volley ball players, dog walkers, all drawn by the majesty that nature offers here.
Sunrise Yoga by the ocean