We will jointly select the location in Prague that is closest to you and spend 60 to 90 minutes with running or active walk. We will also add stretching to stretch the shortened muscles and relax and warm up the stiff muscles. And moreover, I will tell you something interesting about the location, mainly from its history and natural attractions. Surely it would not be good for your whole body to suffer next day. Part of the time together will be a warm up. Relaxation and warming of stiff muscles is the basis. Then we spend the time actively without the risk of any injury. The experience is suitable both for trained athletes and for people who only like to move actively in the natural environment, just by walking. For active athletes I offer fitness training and for others, I offer healthy body stretching. There is a map of potential locations where we can spend 60-90 minutes together with an active movement. The exact meeting point will be arranged according to your preference and location. https://drive.google.com/open?id=1vVB7fBDXYj_XA0eXrhAD3c67s2HX-Hvi&usp=sharing
I am an active sportsman and lover of nature. I have been doing sports and physical activities in nature since my childhood. I have also graduated at the Faculty of Natural Sciences of Charles University in Prague and I know a lot about the natural phenomena in Prague and its surroundings. I offer actively spent 60 to 90 minutes in a natural environment, outside the city traffic, which is available by Prague public transport.
0,5L of mineral water
Prague is a beautiful city that can be experienced in various ways. I offer the experience of sporting character, for people who like moving - walking or running. Do you walk or run in nature? In the forest? This is no problem in Prague. Do you know that there are 15 nature reserves and many natural monuments in Prague? See: https://drive.google.com/open?id=1vVB7fBDXYj_XA0eXrhAD3c67s2HX-Hvi&usp=sharing
Run to Prague nature