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運動課程

Korean Qigong - HANMOM

運動課程

Korean Qigong - HANMOM

新冠肺炎疫情的最新消息。 為保護體驗達人和參加者的健康與安全,我們制定了相關指南,請前往說明中心查看內容。
體驗時間
1.5個小時
團體人數
最多4人
包括
飲品
舉辦地點
英語, 韓語
運動課程

Korean Qigong - HANMOM

運動課程

Korean Qigong - HANMOM

新冠肺炎疫情的最新消息。 為保護體驗達人和參加者的健康與安全,我們制定了相關指南,請前往說明中心查看內容。
體驗時間
1.5個小時
團體人數
最多4人
包括
飲品
舉辦地點
英語, 韓語

活動內容

During this experience, you will learn an amazing and powerful body-mind qigong training. You will practice special poses to strengthen your lower back and body, and I'll teach you how to do Dan Tian breathing easily and naturally in poses from HANMOM training. A typical class begins with a warm-up and stretching for the whole body. Then we'll do some workout as well as specific breathing technique that's good for relieving stress and pain. Next, we'll practice unique poses for strengthening the lower back and body. We'll finish the class with cool-down workouts and standing meditation before we have a tea time. The class will be given in English and Korean. I mainly lead the class and another trainer, Maeng, will be there to assist me.

你的體驗達人

進一步了解원호

원호

Hi, I am Lee. I've been training various korean martial arts for over 50 years, and would like to share what I've experienced with people all around the world. For years I have taught and trained people in general in sport centers(ex: Vantt Sports Center) and universities(ex: Hankuk University of Foreign Studies). I participated in a competition in World Culture Open and in Blue House. I also held several workshops and lectures, and am now leading a training team in Seoul Art Culture Organization. In youtube, you can check and watch some of HANMOM's videos : https://www.youtube.com/hanmomtv

體驗包含:

飲品
Tea, coffee, water

體驗地點

The location is easy to access and just a block away from the Gyodae Subway Station. It is a clean, fresh, and cozy studio for a small group to work out and do training. If weather permits, it may be possible to do outdoor training in the stadium at Seoul National University of Education near my studio.

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

溝通政策

請務必透過 Airbnb 與對方聯絡。 為了讓你的付款獲得保障,請勿透過 Airbnb 網站/應用程式以外的方式來匯款或聯繫。

參加者條件

最多4人參加,年齡須滿18歲。

需要攜帶的物品

comfortable pants to stand with your legs wide enough apart

更多建議

You will learn basic skills of a Korean qigong, including body-mind training. It is not too difficult to follow, but it does require a little bit of patience.

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

원호
Korean Qigong - HANMOM
新體驗
每人$42
新體驗
每人$42