Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 1-hour journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home. After our meditation is complete, we will enjoy a traditional yogi tea together. In our world full of stress and distractions, our time together will help you focus on what's important and help reduce stress & tension. ** Group & corporate events, private classes available, please message me for details**
Traditional yogi tea
Meditation pillow / mat
Our guided meditation class will take place entirely in my home in Sunnyvale - I have a full setup for up to 6 guests per class.
Guided Meditation & Breathing