由 Vicenta 舉辦的體驗
- 60 分鐘
We"ll go to Santa Catalina Headland (Cerro de Santa Catalina), a breathtaking space in Gijón that invites contemplation and the contact with nature. We will enjoy mindful walking meditation and the practice of being in the present moment in touch with the environment, noticing our presence as a part of the earth, the space, the universe. We will do body awareness exercises for taking conscience of our presence in touch with the natural world enjoying the present moment.
- 22 則評價
I'm a mindfulness and meditation coach in the tradition of the zen master Thich Nhat Hanh. I'm also a traveler writer, journalist and photographer passionate about discovering the natural environment of our planet. I've been traveling all around the world in search of the beauty of our planet, in search of those moments where we merge with the objects we are contemplating. Mindfulness is the key for my relationship with nature. My hiking are walking meditation, experiences of reverence and love for our planet.
We are going to discover spaces of beauty, stillness and peace in Santa Catalina headland where we"ll practice walking meditation, mindfulness and body awareness.