Celtic Mindfulness Sound Meditation is a one hour relaxation experience open to everyone. It includes the following : 1.) Guided Mindfulness Meditation. Relax, breathe and follow the simple instructions . 2.) Celtic Music designed for Mindfulness and deep relaxation. Experience full immersion into the sounds. Experience awareness of sound healing and the absence of THINKING. 3.) Celtic chanting using ancient Gaelic phrases. Join in with the Chant if you feel inclined or simply relax and let the energy of the chant flow through your entire being. 4.) Experience deep stillness and freedom from the thinking, swirling mind that many of us deal with every day.
Frank & Carrie
I am Frank O’Connor – a Certified Mindfulness Instructor (CMI) and the founder of the Celtic Mindfulness Sound Meditation Group. I spent 30+ years as a professional musician and composer. I decided to merge my two passions – Mindfulness Meditation and Celtic music. Hence Celtic Mindfulness Sound Meditation was born. This one hour experience includes guided mindfulness meditation, original Celtic music and Celtic chanting. The experience is open to everyone, whether or not you have meditated before. The idea is a simple one. To take a vacation from the thinking, swirling mind. To experience, through the vibration and frequency of the sounds, mindful relaxation on a deep level that resonates physically, mentally and emotionally. I also give you access to a 20 minute recorded guided meditation to use at home after the experience.
I will provide seating for those who prefer regular seating during the experience. I will also supply cushions for those who…
We hold our Celtic Mindfulness Sound Healing Meditation in our beautiful garden apartment in Fort Lauderdale. I am both a professional Irish musician and a Certified Meditation Instructor (C.MI). In merging the Celtic Music and Chant with meditation I created a very unique experience of listening meditation. The participants will experience deep relaxation and an opportunity to go beyond the thinking swirling mind
最多8人參加，年齡須滿18歲。 No experience necessary
The experience is a very please y hour of relaxation and listening mindfulness meditation. There are no pre requisites of any kind. If you have any questions about the experience or the area in Fort Lauderdale please contact me at 415-225-8347.
Celtic Mindfulness Sound Meditation