略過以前往內容
瑜珈課程

Yoga, Sacred Sounds & Tea Meditation

瑜珈課程

Yoga, Sacred Sounds & Tea Meditation

體驗時間
1個小時
團體人數
最多10人
包括
Drinks
舉辦地點
英語
瑜珈課程

Yoga, Sacred Sounds & Tea Meditation

瑜珈課程

Yoga, Sacred Sounds & Tea Meditation

體驗時間
1個小時
團體人數
最多10人
包括
Drinks
舉辦地點
英語

活動內容

Your job is to lie down, relax, and allow yourself to be transported by the sound of the Tibetan singing bowls. We will start with a little refreshing yoga to awaken like stretching cats. Then I will play for you these ancient spiritual instruments from the Himalayas that are known for deep healing, chakra cleansing, and sending one straight into pure meditation. Sometimes the bowls take you places far far away from this earth, or tell you visual stories, about their history or your own past, reliving and relieving. People have also reported feeling relief from stress, anxiety, depression, insomnia, physical pain and emotional pain. Afterwards, we will be treated to some local organic yellow and Oolong tea, and we will meditate while sipping on it.

您的體驗達人

Narissa

Narissa

I quit the 9-5 work machine and now pursue my passions in travel blogging, spirituality, activism and art. I'm a certified sound healer, yoga & pranayama teacher, and meditation practitioner. I study ancient spiritual practices from cultures around the world - ranging from shamanic plant medicine in the Amazon and in Kenya, to sacred sound through the Tibetan singing bowls and Indian bamboo flute, to chakra activation through seed mantras, to channeling the goddess through various forms of nature. My roots are in Kenya and India.

體驗包含:

Drinks
Colourful local organic teas from Kenya's highlands

體驗地點

We will be tucked away in a quirky, cosy, artsy coffee shop that might just become your fave chill hangout in Nairobi. It was started by some feisty young Kenyan women, one of whom used to be my room-mate - oh the good old days!

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人可參加,需年滿12歲。

更多建議

If you don't have a mat/pillow/blanket, let me know and I'll bring extra for you <3
Narissa
瑜珈課程
Yoga, Sacred Sounds & Tea Meditation
新體驗
$15/每人
新體驗
$15/每人