We will meet in the parking lot for the TOWN OFFICES of STOCKBRIDGE. a short walk up the trail brings us to our place of practice at the beautiful Stone Rostrum. Designed by Daniel Chester French (Lincoln Memorial) the piece is a memorial to Henry Dwight Sedgwick, president of the Laurel Hill Association from 1881 to 1904. We continue our journey, down to the bridge, cross the railroad tracks and on the ice glen trail. As we journey we may make stops to explore the native flora (plants and trees) and fauna (animals and critters) . I can give you plenty of information about the history of the area and the therapeutic uses of plants as we hike. Our hike takes us through the geological wonder of ice glen, a glacial boulder field which is often icy or snowy from November well into June! It is an out-and-back hike. Once back to the Rostrum, we will finish with a mediation of gratitude and if time allows, a snack! I will send a snack away with you if time does not allow.
I teach bespoke yoga and meditation. Runners, Amputees and folks wanting to deepen their yoga practice come to me for a private or small group lessons. Practicing out of doors deepens the experience connecting you to yourself and the environment you are in. Stockbridge offers incredibly beautiful spaces of Ice Glen, Laura's Tower Overlook and Stockbridge Bowl for practice locations. My qualifications as a yoga teacher include 200 hours basic YTT and 500 hours advanced mindfulness and yoga for backpain from BodhiYoga. My knowledge of local hiking trails, flora and fauna is extensive. I can teach you about local wildflowers and their medicinal and therapeutic uses. I am also a keen runner represented the country of Scotland (where I lived for 14 years ) in international and cross country running.
homemade muffins (berry, pumpkin or banana) or vegan energy balls (either chocolate/peppermint or pecan/chocolate) at the end…
yoga mats provided
The trails in and around Stockbridge are unique spaces of both natural and anthropological history. Guests will enjoy time in Ice Glen, important because of it's glacial history and anthropological history. Ice Glen is a boulder field which separated from the adjoining mountainsides and fell to the bottom of the v-shaped valley after the end of the last glacial period over 11,000 years ago. We will also see Massachusetts' oldest pine tree!
最多8人參加，年齡須滿18歲。家長可攜帶2歲以下兒童參加。 Guests should be comfortable hiking 5-8 miles in total and moderate degree of incline for at least 2 miles. No exposed hiking although boulder scrambling at times. Rocks and roots are present.
In summer please bring tick repellent or wear long trousers. As the months get cooler layer up so you can enjoy the experience without getting cold. Bring your camera but leave your phone in the car so you can experience the trails and yourself without distraction.
Hike & Yoga-Ice Glen in the Berkshires