This is a private 1:1 session. (I also host circles on Sundays). At the beginning of the session we will explore and discuss your current life situations and how they may be affecting your life. We will continue with a 10 minute 'centering-in' meditation to focus awareness to the physical sensations in the body and bring awareness to the space and calm the mind. After the meditation I will explain the breathing technique. During the Breathwork session (which is conducted laying down) I will provide continuous guidance throughout the session and support the breather by 'holding the space'. I will focus my attention to your needs by being fully present. I will work with gentle physical pressure applying to acupressure points with the aim of clearing blockages in these meridians. I will provide coaching if client wishes to share and talk about the experience and emotions coming up. WHAT IS BREATHWORK? Breathwork is a gentle, safe and powerful breathing process that releases stress from the emotional body (cells) and helps to activate the subconscious mind allowing for letting go of suppressed emotions and transformation of limiting thoughts, emotions and negative believes.
Hello! My name is Sabine. I am a certified Personal Transformation Coach, Yoga Instructor (passionate Yogi since 20 years) & Breathwork facilitator. (www.personaltransformation.coach). Once in the corporate world I was extremely busy and stressed and not connected to myself, until I discovered this type of Breathwork (Clarity Breathwork), a powerful process of releasing 'stuff' that has been stuck inside of me, stale energy and suppressed emotions. I discovered this beautiful healing modality which helped me to transform my life. I guide my clients going through 'life's road bumps', helping them to release grief and suppressed emotions to live a healthier and connected and balanced life.
I provide a pillow, blanket and a mat if we meet in my treatment space or my home.
Please note - I offer several locations for my private sessions: I can meet my Breathers in my very nice and quiet treatment room 'Espacio Conexion', located in Playacar (Paseo Tulum Mza 19A Lote 1, Playacar), filled with lots of natural light and positive vibes. I also offer the option to meet in the comfort of your home or your hotel room. For private group sessions I offer a larger space in downtown Playa Del Carmen. Please send me a pm.
10月17日 星期四 從15:00到17:00。
Please eat lightly beforehand. Your last meal should be taken about 1.5 - 2hrs before the start of the session. Please try to avoid Coffee and sugary drinks.
Release with Breathwork-Private session