The class includes meditation, gentle movement, and mantras; the focus is how to approach food not just as fuel for our body, but as the substance for our mind, our emotions, and our soul. We will discuss not just What to eat, but When, Where, and How, because your long-term health depends on it!. One of the most important steps we can take in our self-care journey is changing how we approach food. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health. Many of my clients are intimidated or confused about the what, when, where, and how of food. I can help you figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition, you can change your relationship to food. Together we will prepare the classic Ayurvedic detox dish "kitchari", which is the foundation for understanding Ayurveda's approach to Digestion (Agni) and the important guidelines for mindful eating. The class is hands-on, so each guest will have the opportunity to actively participate in the food preparation, as this is a crucial part of mindful self-care. **I can be flexible with dates so please ask me directly if a date is not listed on the calendar**
I am an experienced wellness professional, specializing in the natural and wholistic healing science of Ayurveda and yoga, an ancient lifestyle approach from India. My unique training from some of the world's top teachers in the field, plus my many years of professional experience has allowed me to bring this powerful and transformational approach to the Washington DC metro area. Now you can also discover and experience the power of food as a self-care and self-healing tool. Food is medicine, and the kitchen is your pharmacy!
Vegan, fresh, ayurvedic-inspired meal.
Herbal tea and/or Golden Milk
The class is offered in a private home studio and kitchen. Great location, street parking, and a dedicated yoga and meditation studio.
最多4人參加，年齡須滿18歲。 每位參加者必須自行了解使用的食材，並與體驗達人溝通相關飲食限制或過敏情形。 生食或食用半熟的肉類、家禽、海鮮、貝類或雞蛋，可能會提高感染食源性疾病的可能性，參加者也應當將此風險納入考量。 Guests will have to climb stairs; no handicap access at this time. Please notify me of any food sensitivities ahead of time.
Comfortable clothes for meditation and movement
This class is your first step towards long term self-care, giving you the tools and knowledge to eat mindfully, cook mindfully, and live mindfully! No yoga experience necessary. La clase tambien se ofrece en español
The yoga of food