略過以前往內容
瑜珈課程

Sunrise|Sunset Beach Yoga with Jessica

瑜珈課程

Sunrise|Sunset Beach Yoga with Jessica

28則評價
體驗時間
2個小時
團體人數
最多5人
包括
食物, 裝備
舉辦地點
英語
瑜珈課程

Sunrise|Sunset Beach Yoga with Jessica

瑜珈課程

Sunrise|Sunset Beach Yoga with Jessica

28則評價
體驗時間
2個小時
團體人數
最多5人
包括
食物, 裝備
舉辦地點
英語

活動內容

I am happy to adapt to your schedule! Just send me a message to discuss times that are more convenient for you! First, I will meet you at a beautiful beach either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations. Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana. I will then offer a delicious raw treat and will look forward to a final discussion. Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students. I adapt all my classes as I go. I will give hands on adjustments and body to body alignment and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.

您的體驗達人

進一步了解Jessica

Jessica

After nearly2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Byron Bay, which I love to call home, to share the Love and have a play! A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space. I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from the Byron Yoga Center. I’ve done a few intensives in various Indian Ashrams and am currently completing a Cert3 in fitness. Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you, what better place than the beach to do so?!

體驗包含:

食物
Raw treat
裝備
Yoga mat & props

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

I am happy to meet you anywhere, but these are my favourite; Sunrise session take place from 7-9 either in Suffolk Park, meeting corner Jarman and Alcorn or on Belongil Beach, meeting at the Treehouse. Sunset sessions are held at Clarkes Beach, with stunning views of Julian Rocks, Main Beach and The Pass. The meeting point is Clarkes Beach Cafe. I can easily adapt and modify, simply ask!!

可訂狀態

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多5人參加,年齡須滿8歲。

更多建議

My activity can cater to most your needs, please express your concerns/needs/feelings/expectations and I will adapt. Yoga is all about learning to be flexible :)

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Jessica
Sunrise|Sunset Beach Yoga with Jessica
28則評價
每人$23起
28則評價
每人$23起