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健康課程

Forest Bathing / Shinrin-Yoku

健康課程

Forest Bathing / Shinrin-Yoku

14則評價
體驗時間
3個小時
團體人數
最多8人
包括
飲品
舉辦地點
英語
健康課程

Forest Bathing / Shinrin-Yoku

健康課程

Forest Bathing / Shinrin-Yoku

14則評價
體驗時間
3個小時
團體人數
最多8人
包括
飲品
舉辦地點
英語

活動內容

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension. You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature. You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process. Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.

您的體驗達人

Helena

Helena

I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex. I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

體驗包含:

飲品
We will be sharing a cup of foraged herbal tea by the camp fire.

參加者評價

評價頁面的導覽區塊

體驗地點

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

可訂狀態

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多8人參加,年齡須滿15歲。 As this is an immersive, meditative experience, please no dogs or small children as I have found that the group's focus can be distracted. I trust you understand.

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.
Helena
Forest Bathing / Shinrin-Yoku
14則評價
每人$28起
14則評價
每人$28起