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Treating Headspace Through Mindfulness

奎松城、菲律賓

由 Darryl 舉辦的體驗

3 小時
包含食物
最多8人
使用的語言:英語

活動內容

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale)
E-Expand (Mindful of self, self care)

Overview:
What is mindfulness?
Why do we need to be mindful?
How can we practice mindfulness in our daily lives?

“Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition”

According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).
Other things to note
Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale…

Darryl 對安全的承諾

此體驗達人承諾遵守 Airbnb 推行的新冠肺炎安全與清潔指南,包括保持社交距離、採取良好的衛生措施,以及確保所有參加者都配戴口罩等指引。
了解詳情

體驗包含:

  • 食物
    Raisin or any small chips for mindful eating exercises.
最低 $42
/每人
無法提供預訂

認識你的體驗達人 Darryl

2018年加入的Airbnb體驗達人
  • 12 則評價
  • 身分已驗證
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a p…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情

體驗地點

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

在12則評價中平均獲得4.83星(滿分5星)。

Jessa Marie
2020年1月
This is best suited for individuals who acknowledges that their minds are "full" and it needs to be decluttered. And Darryl is warm and welcoming😊, he will guide you in a non-judgemental way.
Gary
2019年12月
If you want to experience something unique on self realization about getting in touch with yourself , then this tour is for you. This was all basic stuff that I would not have gone through by myself. Very enlightening . I actually took my wife and we both so enjoyed Darryl and this positive self improvement session !!
If you want to experience something unique on self realization about getting in touch with yourself , then this tour is for you. This was all basic stuff that I would not have gone…
Anthony
2019年10月
This class has changed my life. I know it sounds crazy but it really has. I know personally I find myself constantly living in the past & in the future - this class has taught me just to live in the now! If I feel like crying then I will cry, if I feel like laughing then I will laugh. Just let things come natural. Just accept things as they are! Could you imagine if the entire world thought like this? What an amazing world we would live in! Loving life!!
This class has changed my life. I know it sounds crazy but it really has. I know personally I find myself constantly living in the past & in the future - this class has taught me j…
Red
2019年10月
I did not know what to expect but the experience turned out great! Darryl was very arm and accommodating all throughout and I felt comfortable talking to him. He shared a lot about mindfulness and I particularly loved the mindfulness breathing, self awareness and grounding activities! The activities are very simple but helpful to me! :)
I did not know what to expect but the experience turned out great! Darryl was very arm and accommodating all throughout and I felt comfortable talking to him. He shared a lot abou…
Karla Dindee
2019年9月
We came without an expectation of what’ll really happen. Darryl helped us understand mindfulness and how it can help us in our own lives. He made us feel comfortable and welcomed. We went home with a happy heart. It was a life changing experience for us, as it is something we can take on and bring along in all our paths in life. So thank you, Darryl for sharing your expertise with us.
We came without an expectation of what’ll really happen. Darryl helped us understand mindfulness and how it can help us in our own lives. He made us feel comfortable and welcomed.…
Kathleen Rose
2019年9月
A very useful / practical exposure to Mindfulness and what benefits it can bring to one's life. Very suitable for those who tend to worry too much about many things, and would like to be more focused on the NOW, to improve the quality of life.
A very useful / practical exposure to Mindfulness and what benefits it can bring to one's life. Very suitable for those who tend to worry too much about many things, and would lik…

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

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參加者條件

最多8人參加,年齡須滿10歲。

自備物品

Notebook

Pen