I invite you to discover through mindfulness, a state of calm and break the myths around meditation. You will feel during, at the end and after this meditation: · Inner peace · Gratitude · Love · ...and more beautiful feelings! Our experience last approximately 1hr and includes: · Introduction to the principles of Mindfulness · Mindful eating · Mindful walking (at Mayan Ruins) · Inner peace Meditation · Love and Compassion Meditation · SPECIAL BONUS! Meditation on the go. (I'll share you an audio to continue your practice by your own) Are offered in English or Spanish.
Nuts, seeds and fresh fruit!
Eco insect repellent
We will have our practice in 3 different points, all of them are few steps of each other. · Xaman-Ha, Mayan Ruins. (We will be very respectful of the energy of that place) · Garden (Surrounded by the wisdom of the trees) · Beach (With its magnificent sound and vibration!)
9月20日 星期五 從07:00到08:00。
Mindfulness meditation (ruins & beach)