We begin the day with a gentle 75 min. yoga class at the award-winning Riverview Cellars Winery along the Niagara River Parkway. Mats, blocks and straps are provided, no need to bring anything - just a reusable water bottle, as we are plastic-free! We then do a flight of 3 wine tastings on-site at our first winery and enjoy a chef made, gourmet and nutritionist approved catered high tea or picnic lunch with dessert and organic beverage (we try our best to accommodate dietary requirements). We step outside and i guide through a snowshoeing (if there is no snow we will hike) senory meditation. We stop at Inniskillin where a private tour and tasting awaits us. We then continue our sensory meditation hike to Marynissen Winery for our last wine tasting experience. We snowshoe/hike back to Riverview Cellars along the Heritage Trail. All equipment is provided for this spectacular, worry-free, pampering and adventurous day! Retreat starts at 10am and finishes at 4pm.
I have been practicing and teaching yoga and creating wellness retreats for 14 years in Ontario, Canada. My yoga wellness day retreats in Niagara-on-the-Lake are fun, rejuvenating and relaxing: medicine for your mind, body and soul! Every full day adventure combines a leisure seasonal outdoor activity, with yoga, wine, food and informative tours of the my beautiful town.
Winter and Spring retreats offer Local Chef made High tea lunch with hot organic Pukka teas and Cacao Mushroom Elixirs from…
9 wine tastings are included as we visit 3 wineries. With lunch you enjoy a hot organic Pukka tea or Foursigmatic mushroom…
Snowshoes and poles are provided. Yoga mats, blocks, straps, are also provided.
We will mindfully snowshoe or hike to Riverview Cellars, Marynissen Winery and Inniskillin Winery for the fall, winter and spring season which is from November - May.
最多10人參加，年齡須滿19歲。 For summer retreats, guests must feel comfortable riding a bicycle for about 20km as we are on tour for about 4-5 hrs with numerous stops along the way
Please dress in comfortable yoga and leisure activity wear, wear or bring boots for outdoor activities and dress in layers. Bring scarf, hat and warm gloves. A reusable water bottle. Please dress according to the weather for Niagara-on-the-Lake by che
Price quoted is for 4 people
Yoga, wine, food & outdoors for four