The participants will have an hour of (interdisciplinary) Hatha Yoga, experimenting the benefits of Yoga postures. The class has an initial stage of contemplation, 40 minutes of postures, and techniques that will help participants efficient movements, and 10 minutes of relaxation at the end of the class.
We have yoga mats and all the props you need to live this experience.
I’m Marco Cervantes the founder of La Comuna Yoga, with more than 20 years of experience in teaching yoga. I have 3 studios that are great places to practice all levels of Hatha Yoga. Enjoy the experience and real connection throughout yoga. I offer yoga classes, retreats and I’m also autoriced by the Mexican Federation to certify Yoga Teachers.
My Yoga Studio is located at the heart of “Santa Maria la Ribera” colony were you can practice yoga in a typical architecture place of the time.
Yoga en Inglés en Sta María La Ribera