In this practical and informative Cleanse & Detox workshop you will learn all about the power of cleansing and detoxing your body. The ancient healing practice of cleansing is extremely effective for overcoming digestive issues, fatigue, insomnia, mood swings, low libido, headaches, migraines, weight issues and much more! Learn how to make some delicious, highly nutritious, plant based juices, smoothies, soups, infused waters, detox teas and infusions as well as a traditional broth. All designed to improve your gut health and stimulate your immune system. You will be given samples of everything we make in the workshop to take home wit you as well as starter cultures to make some healthy fermented drinks at home - water kefir grains, kombucha SCOBY, milk kefir grains, Caspian Sea Matsoni yoghurt and a sourdough starter culture. You will be given a detailed detox and cleanse starter guide for a 7 day cleanse which is full of healthy recipes with smoothies, juices, shots, detox teas, elixirs and soups for during the cleanse and recipes to inspire you once you finish to keep you motivated. This is the perfect workshop to create your healthier, happier, calmer lifestyle.
I'm a qualified holistic nutritionist and trained nutritional chef and I'm really passionate about making and eating really tasty and nutritious food for all my family and friends to try. I've been teaching people how to cook and eat healthily for over 30 years and love to make new things and experiment with flavours and textures. I run a whole range of workshops from cheese making, fermented foods and sourdough bread making. Learn how to cook using healthy vegetarian and plant based recipes. Come along to a workshop and have lots of fun cooking some healthy and delicious dishes.
Taster menu with a variety of vegetable soups, salads, snacks, kimchi, sauerkraut, milk kefir and Caspian Sea Matsoni yogurt.
Smoothies, juices, shots, detox teas, infusions, elixirs, soups, kombucha, Jun tea, water kefir, coconut kefir, infused water
All equipment and food will be provided for you and your detailed cleanse and detox guide with full instructions and recipes.
We run all our workshops in our fully equipped kitchen and dining area where we have a large dining table for you to work at and plenty of worktop space to store your samples for later and taste all the delicious juices, shots, smoothies, detox teas, elixirs and soups. The chairs are nice and comfy and you will get a good view of the screen where we will show instructions for you to follow and examples of everything we will be learning about.
最多10人參加，年齡須滿10歲。 Children aged 10 years old and older are very welcome to take part in all our healthy workshops when they are accompanied by a responsible adult aged 18 years or above. If you have trouble chopping or mashing, we can help you to…
No previous experience of cooking, juicing or making fermented foods is necessary. We will answer any questions as we go along. You will get detailed notes, samples and recipes to take home with you.
Detox & Cleanse Practical Workshop