The session takes place in a quiet, private setting when we have 90 minutes to restore your energy back and working on your body. We will start with some check up talk then I will put you on a comfortable treatment table fully clothed as you relax on. Me as a practitioner will sit positioned at various points of your head, torso or feet and I will gently support you with the light touch to to release restrictions in the body. CST came from osteopathy and it is a very gentle, light touch approach that releases tension in the central nervous system so that every other system in the body can relax, self correct and free itself of pain and discomfort. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of the pelvis, and the spine to treat disease. CST uses a light touch release restrictions in the craniosacral system to improve the circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction. After a session you will feel calm and energised, with increased clarity of mind and a feeling of well-being. I look forward to meeting you and spending time with you.
Hello I am Lenka and I am trained as a craniosacral therapist and I am here to give you some amazing experience how to connect deeply with yourself during our session. Having craniosacral session (CS) is one way how to calm down your nervous system from the previous stress and fully gain your energy back I trained in London and now I have been professionally working over 8 years with people of all ages and I love to help them to restore the health and energy in their bodies during the treatments. I am also working with mothers and babies and difficult birth. I also qualified in a thai massage and in deep tissue massage and in somatic experiencing training which will allow me to guide people through a traumatic event in their life. I am very grateful for this opportunity to help people and when we can achieve health and happiness.
During the session you will feel a general sense of relaxation and peace. This is popularly associated with an increase of endorphins. At times a you will recall memories or can see colours or experience sensations within the body such as tingling, hot/cold, pins & needles, pulsations, a stretching of tissues in particular parts of the body, increased fluid flow or increased energy flow. You will feel deeply recharged in the end.
最多1人參加，年齡須滿7歲。 the session is not suitable if you been taking heavy stimulants, alcohol and drugs. We will work one to one, so only one person can be treated in the certain time.
Try to come on time for your session and not with full stomach. Wear comfortable clothes please.
Charge your Energy with Cranio-sacral