When you arrive at the beautiful Howard Park Beach after you have met up with Felicity and the rest of the group you will jump straight in to movement, yoga with painting. We begin our practice with some relaxation breathing techniques before we adorn our body with paint and move across the mat guided into the rhythm of your own breath and pouring your energy into the canvas that lies beneath you. After an hour of gorging our body and mind with this powerful movement and yoga, tapping into your creative spirit we will bring the pace down. Listening to the rolling waves, chirping birds and other nature sounds, disconnecting from the often overwhelming playful mind and finding a truly relaxing and mediative state, rejuvenating your body and soul. You will have the opportunity of showering off at the public shower on the beach and leave with your own piece of expressive art, a calm soul and a heavy dose of exhilaration. I can not wait to share this truly unique experience with you.
Hi my name is Felicity (Flick) and I am a British artist and yoga instructor based here in Florida. I am inspired by the sea and oceans of the world, flora, fauna and people. I love people. I have lived and painted my way over three continents after studying fine art at the University of East London in England. I have taught yoga and hosted workshops for over five years and love getting people to be more creative. People who consider themselves to be non-creative and natural creative alike. I am very passionate about the use of color and getting your energy and emotions into the work you are creating. Using movement, yoga and painting with deep relaxation and meditation I hope that you will enjoy this painting and yoga workshop at one of my favorite places, the beach!
All equipment will be provided.
We will be located on the left hand side of the beach under the palm trees. There will be a pink scarf wrapped around the tree where we are located.
Yoga with paint at the Beach 1.5 hours