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健康課程

Meditation & creating Ayurveda remedies

健康課程

Meditation & creating Ayurveda remedies

1則評價
體驗時間
2.5個小時
團體人數
最多5人
包括
Drinks, Food
舉辦地點
英語, 西班牙語
健康課程

Meditation & creating Ayurveda remedies

健康課程

Meditation & creating Ayurveda remedies

1則評價
體驗時間
2.5個小時
團體人數
最多5人
包括
Drinks, Food
舉辦地點
英語, 西班牙語

活動內容

We'll meet by EAGLE statue and start the morning with a fresh squeezed juice. After energising ourselves, we'll climb up a hill for cardio until we reach Maçka park. The session starts with the breathing method by WIM HOF; which is an alkaline and healing aid while completely relaxing the body, this will be the prelude for the meditation and visualisation segment. After the meditation, we'll head home and show you how to create your own Ayurvedic medicine with the ingredients at hand. I'll explain how to create 2 different and quite potent home remedies using only spices, plant derived ingredients adding 2 common organic oils. These remedies are preventive medicine which work as antioxidants and anti inflammatory amongst many other benefits. If time permits, we can do another short meditation while listening to high vibration music played at a healing frequency, or a brief introduction to energy healing transference session. Before finishing, we can drink tea & coffee with biscuits, fruits, yogurt and nuts or a vegan option. After preparing the Ayurveda paste (natural medicine) you'll take a sample of it home to have it as part of your nutritional diet. We'll take around 2.5 hr and if you are very hungry by now, I can recommend local places for brunch, or join my "VEGETARİAN food tour" or "coffee+shopping" experience. •You need to come with an empty stomach

您的體驗達人

Andromeda

Andromeda

I'm Andromeda; Mexican w/Spanish & French-Basque background I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, Tourism, languages and well-being methods, such as massage techniques: Shiatsu, Thai, reflexology, Deep-Tissue, Oil and reiki. Travelled to 70 countries, understand 7 languages. I love walking, cycling, outdoor sports, Frisbee n keeping active. I'm chilled, full of energy and love to laugh! I meditate w-visualisation, smtms incorporating breathing exercises using the Wim Hof method. To raise my vibration and healing energy; I became a vegetarian 6 years ago. Also I use some shamanistic knowledge from my home country of MEXICO. I'm what people commonly refer as a healer. I have worked as a freelance in several countries and constantly learning more methods, techniques and improving them.

體驗包含:

Food
The ingredients and oils to create the Ayurveda paste and a small glass container for you to take your sample home.
Drinks
We can also have biscuits and / or fruits with the tea and / or coffee. Yogurt, dried fruits and nuts. Vegan version…

參加者評價

評價頁面的導覽區塊

體驗地點

•The best known fresh fruit juice place in Beşiktaş •Maçka park, one of the most beautiful parks in Istb •Walk through elegant Teşvikiye At home for the remedies + light brkfst If the weather is too cold/raining; the mediation-breathing techniques we'll do at home **Other times can also be arranged with at least 24 hours prior notice. ••Do not have breakfast, the Wim Hoff method has to be done on an empty stomach

可訂狀態

提前2週預訂即可享 8 折優惠。 

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多5人可參加,需年滿14歲。

更多建議

Dress properly for the seasonal weather, walking involved, wear comfortable shoes. Other times to start the activity can be arranged but you have to send a message with your request at least 24 hours prior.
Andromeda
Meditation & creating Ayurveda remedies
1則評價
$21/每人
1則評價
$21/每人