We will meet at Kolbe Coffee shop in Point Pleasant, where we will have coffee and gather the group. We will then go to do yoga, please let me know if you need a mat, better to bring your own. I will bring bottled water for everyone. We will do an hour class at the pavilion at Tohickon park. It will be a 5 star class. The Balcony where we will be doing yoga is a rustic Pavillion Terrace that looks out over Stover State Park. After class we will begin a 1 hour hike through Ralph Stover State park. Be sure to have good sneakers or hiking shoes. Stover is an isolated, beautiful and complicated maze of trails. A guide is a must as it is easy to get caught up in the different trails. If you have physical restrictions, let me know. I am sensitive to disabilities as I have drop foot, which is loss of dorsiflexion in my foot. So I know how to work around health concerns and navigate the trails. For the Vinyasa yoga class I know variations for people with different physical concerns. When we conclude, you will feel as though we accomplished something grand and relaxed. Come, Enjoy! DECEMBER THRU MARCH WE WILL ONLY DO THE YOGA IF THE WEATHER PERMITS..
“Vinyasa Yoga/Hike” Vinyasa Yoga/Hike - We will begin the day at Kolbe coffee in Point Pleasant for coffee then an all levels vinyasa yoga class. For beginners we will do a beginner level flow class and for the intermediate/advanced people, we may find ourselves in head stand or hand stand by the end. Then, a hike through Ralph Stover State park, which is a local enigma, the trails are a maze of rocks, roots, obstacles and water crossings. A bit about me, Cassandra Kish has 30 years experience in Health related fields. She has worked in Thailand, USA , France and Mexico. Cassandra has worked with Salma Hayek, Shakira, diplomats, ambassadors. She lived in Thailand for 2 years and France for 11 years and has recently returned to Bucks County to settle and enjoy nature, family and country living.
I will bring bottled water.
As all yogis know, it is always better to use your own yoga mat. If you don’t have one I will bring you one.
The meeting place, Kolbe coffee in Point Pleasant Pennsylvania is a lovely quaint coffee place that is built inside an antique store.. very cute. The Outdoor yoga location is a terrace that is part of the Tohickon Pavillion, it is Rustic and Charming. The hike will be at Ralph Stover State Park, a reserve that is frequented by hikers bikers climbers and bird watchers.
最多10人參加，年齡須滿12歲。 Guest should be accustomed to being outdoors.
The level of the activities will be adjusted according to who books. No need to worry about the physical activity being to difficult... the intensity of the yoga class will be perfect for the students in your group. In case of rain or snow, please consider changing your reservation to another day .
YOGA/HIKE - yoga weather permitting