略過以前往內容
健身課程

Total Body Conditioning on the Mountain

健身課程

Total Body Conditioning on the Mountain

2則評價
體驗時間
1個小時
團體人數
最多5人
包括
Equipment
舉辦地點
英語
健身課程

Total Body Conditioning on the Mountain

健身課程

Total Body Conditioning on the Mountain

2則評價
體驗時間
1個小時
團體人數
最多5人
包括
Equipment
舉辦地點
英語

活動內容

We’ll meet at the Beverly Canyon Trailhead parking lot for 1-hour of total body conditioning at South Mountain. While the morning sun is still gaining its strength we’ll begin with an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a strength training routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike among the inspiring beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down. Book this session to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.

您的體驗達人

Janelle
2016
加入Airbnb的年份
280
接待過的參加者
3
已舉辦的體驗

Janelle

I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified

體驗包含:

Equipment
Strength training equipment, workout mat, and first aid supplies.

參加者評價

評價頁面的導覽區塊

體驗地點

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

可訂狀態

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多5人可參加,需年滿18歲。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Janelle
健身課程
Total Body Conditioning on the Mountain
2則評價
每人$25起
2則評價
每人$25起