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健身課程

Social Distancing Fitness Workout

健身課程

Social Distancing Fitness Workout

5則評價
暫停至 4月30日。 因應新型冠狀病毒 (COVID-19) 疫情,所有 Airbnb 體驗暫停舉辦,以保護全體用戶的健康。 請在預訂前先前往說明中心,以了解最新消息。
體驗時間
1個小時
團體人數
最多10人
包括
食物, 飲品
舉辦地點
義大利語, 英語, 西班牙語
健身課程

Social Distancing Fitness Workout

健身課程

Social Distancing Fitness Workout

5則評價
暫停至 4月30日。 因應新型冠狀病毒 (COVID-19) 疫情,所有 Airbnb 體驗暫停舉辦,以保護全體用戶的健康。 請在預訂前先前往說明中心,以了解最新消息。
體驗時間
1個小時
團體人數
最多10人
包括
食物, 飲品
舉辦地點
義大利語, 英語, 西班牙語

活動內容

IN THESE DAYS SOCIAL DISTANCE AND EXERCISE IN OPEN AIR IS REALLY IMPORTANT. SO WE WILL HAVE MINIMUM 2 OR 3 METERS DISTANCE BETWEEN EACH OF US WHILE WE WERE PRACTICING OUR WORKOUT. PHYSCIAL ACTIVITY, SUN TAKING AND OXYGEN INTAKE WILL MAKE OUR IMMUNE SYSTEM BETTER. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exercises help burning fat, shaping your body, having a better mental health & strenghts your muscles including your heart. We will do many exercises like squats, jumping jacks, push ups and crunches . The total workout will be 45 mins and after that we will do some stretching & cool down exercises. You should wear comfortable gym clothes and sport shoes. You will sweat a lot at the end so you can bring a towel , another tshirt or clothes to change your outfit. You can use the public bathrooms for this.

你的體驗達人

進一步了解Elif

Elif

Hello Everyone! I am a fitness/pilates/zumba and swimming instructor since 2010. I have a coaching certificate from Gazi University. I also have many pilates/ zumba/ personal training certificates from different international wellknown instructors like Leslee Bender. I can speak English fluently and don't worry about the language because we will use more body language on this experience.

體驗包含:

食物
turkish breakfast
飲品
1 tea or coffee

參加者評價

評價頁面的導覽區塊

體驗地點

We will do our workshop in a beautiful public park at Beşiktaş which is called Yahya Kemal Park. It is infront of 5 stars Conrad hotel. You can easily reach there by walking beşiktaş port(seaside) or beşiktaş center. We will meet up at basketball playing area just infront of Conrad hotel. And in different areas of the park we will do cardio & functional total body exercises.

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過 Airbnb 與對方聯絡。 為了讓你的付款獲得保障,請勿透過 Airbnb 網站/應用程式以外的方式來匯款或聯繫。

參加者條件

最多10人參加,年齡須滿18歲。

需要攜帶的物品

tshirt

更多建議

I can not accept cancellations at last minute.

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Elif
Social Distancing Fitness Workout
5則評價
每人$39
5則評價
每人$39