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瑜珈課程

Beach Yoga & Herbal Tea for Jet Lag

瑜珈課程

Beach Yoga & Herbal Tea for Jet Lag

3則評價
體驗時間
1.5個小時
團體人數
最多10人
包括
飲品
舉辦地點
英語
瑜珈課程

Beach Yoga & Herbal Tea for Jet Lag

瑜珈課程

Beach Yoga & Herbal Tea for Jet Lag

3則評價
體驗時間
1.5個小時
團體人數
最多10人
包括
飲品
舉辦地點
英語

活動內容

First we will stretch out the major muscle groups that are most compromised from sitting for long periods of time in a car, plane, or train (however you got here!). Then, i'll lead you through a series of twisting and compression poses to flush out the toxins accumulated from travel. Throughout the class, we'll use a variety of yoga poses, myofacial release techniques, therapy ball rolling, and self-acupressure to truly achieve a deep healing and rejuvenating experience. We will end with a blissful meditation and savasana. After the practice, we'll soak up the rays on the beach and sip on a special blend of herbal iced tea cultivated locally in San Diego. The tea will include herbs specifically for combating the effects of travel. I'll also share my herbal knowledge, and give you tips about how to use plant and nutritional medicine for you next big trip.

您的體驗達人

Victoria

Victoria

I’m a yoga instructor & clinical herbalist who helps everyday people take health maintenance and protection into their own hands through fun classes and clever workshops. I’m certified at the 500hr level in vinyasa flow, forrest yoga, yin yoga, and yoga tune up. I have 4 years of experience studying herbal medicine, and 2 years of clinical practice. I've also spent 3 years as a volunteer farmer, and I deeply believe in the healing powers of nature - I offer my workshops and classes outdoors when ever possible.

體驗包含:

飲品
A custom blend of herbal iced tea, cultivated locally in San Diego. (Please let me know if you have any allergies or are on…

參加者評價

評價頁面的導覽區塊

體驗地點

We will take class right on Windansea Beach, at a secluded location away from the crowds (I’m also happy to come to a beach spot closer to you).

可訂狀態

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人參加,年齡須滿18歲。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

Please feel free to contact me regarding time & location (I’m happy to come to a beach spot closer to you). Also know that this is an all levels class, and I can accommodate injuries and health concerns.
Victoria
Beach Yoga & Herbal Tea for Jet Lag
3則評價
每人$39起
3則評價
每人$39起